Natural Remedies for Coronavirus Symptoms
Natural remedies for Coronavirus symptoms can offer relief for the illness but it is important to make sure to get proper medical attention. This is especially important in light of the Coronavirus outbreak that is hovering over the upcoming season. For typical flu symptoms, some natural remedies can complement treatments determined by a physician.
What is the Coronavirus?
The Coronavirus, otherwise known as Covid-19, comes from viruses. This makes the conditions very difficult to treat because viruses are not treatable with most traditional medication. The illness has to run its course. Recognizing influenza is an important part of dealing with the condition.
The Coronavirus affects the following areas:
- Bronchial tubes
Since the respiratory system is affected most, the condition can often be mistaken for a cold. It is important to recognize the symptoms of the Coronavirus in order to make a clear distinction, especially for mild cases of influenza.
- Sore throat
- Excessive fatigue
- Body aches
The onset of the symptoms typically occurs suddenly and without warning. The individual suddenly feels ill out of the blue. No progression is apparent. However, the symptoms can worsen as time goes by.
The first step is to seek advice from a physician, especially for high-risk populations. Influenza can be fatal, and the potential for catching the Coronavirus makes seeing a doctor when you feel ill an absolute necessity.
Natural Remedies for Coronavirus Symptoms
Since the coronavirus usually has to run its course, many people augment treatments established by their doctors with home remedies for coronavirus symptoms. Natural remedies include:
- Echinacea is an extremely popular herbal remedy that is taken at the first sign of symptoms.
- Ginseng contain polysaccharides and ginsenosides that may alleviate the flu, and some assert that it can help prevent a person from catching the illness. This approach should be used with a doctor’s approval because the herb can interfere with some medications and people with certain conditions should not take ginseng.
- Elderberry may have virus-fighting properties, making it a great choice for treating.
- Oscillococcinum is a French remedy for influenza made from the duck hearts and livers. The birds are prone to catching the flu, and oscillococcinum is believed to work much like a vaccine.
This talk is for you, only if you have trouble commiting to exercise, or if you have never exercised as part of your lifestyle.
I don’t need to tell you that regular exercise is believed to prevent high blood pressure, diabetes, heart disease, obesity, many forms of cancer, and countless other illnesses. I don’t need to tell you that exercise promotes a positive and energetic lifestyle. And a quality of life that is un-surpassed by a sedentary life. We all know that. Yet, if you find it difficult to commit to a regular exercise program, read on…
So why do we have trouble with exercise as a part of our lifestyle?
You’re bored! Maybe you dread going to the gym. It’s not interesting. It’s just a room full of people and machines and loud music. Now you know how I feel about the gym! Yet I subjected myself to it sporadically, for years. Some people love the gym. We’re all different. And we all have different needs. I need to be outdoors. I love being outdoors. So when I have a choice, I exercise outdoors. That option changes with weather and my business travels. So I still end up in the gym sometimes. But even that brings “variety”. But the advantage now is that I have developed a love for exercise, so I can make it through those less desirable work-out scenarios.
What do you enjoy doing?
Walking… Running… Biking… Dancing?
The most popular choice for those of us who need to get started in a good cardio-vascular exercise program is walking. Walking is a very healthful and enjoyable form of exercise. I walk in the hills in my neighborhood. For variety’s sake, I take different routes. Sometimes, I drive my car to a park, or another neighborhood. I will not let myself get bored. I open my ears to the birds. I look up at the trees, and listen for the wind to blow in the trees. I watch for different kinds of birds, squirrels, rabbits, even raccoons, and possums. I usually only see possums and raccoons early in the morning, or at dawn or dusk. If my schedule is pressed and I have to start real early in the morning, or walk in the evening, I may see different critters! Again, I’m getting variety!
My husband and I often walk together. If we can walk in the evening, we may see raccoons, possums, or even an occasional deer. We also enjoy listening to the coyote calls. Ever so often, we see them.
The bottom line is that I don’t let myself get bored. I have chosen varied locations with lots of different things to see and hear.
Preventative medicine can help people get through without becoming ill. Some suggestions to consider include:
- Wash hands thoroughly and frequently.
- Avoid touching your mouth and eyes.
- Exercise boosts the metabolism and it boosts the immune system as well.
- Fatigue can make people prone to illness. Get seven to nine hours of sleep each night.
- Stay hydrated.
- Use stress-reducing techniques. Anxiety can weaken the immune system.
The best approach is to avoid catching coronavirus in the first place. Taking precautions can help stop the spread of the condition. Those who have the coronavirus should stay home until the symptoms pass so they do not infect others with the illness.