You Can Get These 5 Benefits When Sunbathing in the Morning

You Can Get These 5 Benefits When Sunbathing in the Morning

It is already familiar to us if you bask in the sun especially at certain hours we can get a source of vitamin D naturally. This vitamin is not only good for your bones but also helps increase our body's immunity. Facing the current situation one of them since the existence of a new type of Corona virus, Covid 19, sunbathing has become one of the popular activities to get the body's immunity naturally.

There are many benefits from sunbathing that you can find in the review below.

Lowering blood pressure

This is the result of research from the University of Edinburgh that states that a compound called nitric oxide enters the body and lowers blood pressure. This is very important because so far people only know that sunlight is a source of vitamin D, but now you can reduce your risk of heart disease and stroke because of the morning sun which helps you lower your blood pressure.

Improve Brain Function

According to research led by neuroscientists, David Llewellyn from the University of Cambridge assessed vitamin D levels in more than 1,700 men and women from the UK aged 65 years or older and found that cognitive function diminished when vitamin D levels were low in that person. Other studies say that sunlight can help the growth of nerve cells in the hippocampus which is part of the brain to regulate and store memory. This means you will have a good enough memory to reduce the risk of developing Alzheimer's.

Increase Growth in Children

Most parents who have babies will agree with this. Vitamin D, one of which helps bone growth can help the growth of baby's height. In addition, according to the results of a recent study, morning sunlight helps babies who experience Jaundice or excess bilirubin at birth to get well soon and get back to normal.

Improve the Immune System

At a time like this where we are fighting Covid 19, the immune system is very important because this can fight the virus. Sunlight can increase white blood cells that function to fight disease and reduce infection.

Reducing Depression

Sunlight can also help reduce the level of depression in a person because the hormone serotonin in the brain is produced which is a hormone that increases happiness. Lack of sunlight can cause Seasonal Affective Disorder (SAD) which is a common depression in winter. This can also happen to people who work in office buildings from morning to evening and rarely sunbathe.